Resiliency, Geraniums And My Mom
Why do some shrivel, some remain stuck and others thrive? The role of resiliency and grit in the greatest generation.
Anxiety: Name It and Tame It
If we name our emotions or needs, we can tame them and reduce anxiety.
Pack Up Your Troubles And Smile
We often are not able to handle all of our burdens or difficulties at once. We need to pack them away, and only deal with the priorities at hand. We need to carry only what we can bear and learn the art of compartmentalization.
Don’t Hit Trees, Look For The Spaces: Rethinking Anxiety
Focus attention on the obstacles and you will be demobilized. Focus on the clear path, or the positive events and you will become energized.