Kiss Me, I’m Irish! How the Shamrock Illustrates Balance
Since early 9th century, St Patrick’s Day is a well-known Irish holiday celebrated on March 17th According to folklore, St Patrick, an Irish priest, used the shamrock to explain the Christian doctrine of the Trinity to the local pagan Irish. The shamrock has three separate leaves which are united by one common stem just as the…
Change Your Motivation In 7 Steps
Unmotivated: Disheartened, dampen, dispirited, overwhelmed, discouraged The change process is difficult Many times clients get discouraged with the journey of change. Be it losing weight, staying sober, fighting depression or numerous other issues, everyone starts off with enthusiasm and confidence but midway they lose stamina and contemplate quitting. Indeed, the change process can be overwhelming.…
Survival Of The Kindest: Why We Love Mr. Rogers
During a time when politics seems very polarizing and extremes viewpoints gain headlines, it is rewarding to watch the movie, “A Beautiful Day In The Neighborhood”. The movie chronicles the life of Fred Rogers and the philosophy behind his highly acclaim television programing for children. As a young mother, I watched his television program and…
Why Are Successful People Jerks?
With the recent accusations of New York’s governor Cuomo, the impeachment investigation of Trump, and shocking behavior at the Capitol insurrection, we are once again stunned with headlines announcing misbehavior from a famous member of society. Why do prominent people destroy their reputation with unkind anti-social behavior? Columnist Christian Sagers, writes, “I’ve heard tales of…
HOW TO SURVIVE A CRISIS OR EXTRAORDINARY STRESS
Are you struggling with depression or anxiety during a crisis or extra ordinary stress? Here a some tips to help your survive. ESTABLISH A ROUTINE: If you create patterns it will help your life feel more normal. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes…
Normal? It Depends On Your Perspective
Normal Varies I overheard my 5-year-old granddaughter murmured something about being normal. When I asked her what she meant she said, “My brother is old, my little sister is young and I am normal.” Her comment made me smile. As a middle child, her perspective makes sense. From a grandma’s viewpoint, all three children are…
Resiliency, Geraniums And My Mom
Why do some shrivel, some remain stuck and others thrive? The role of resiliency and grit in the greatest generation.
Pack Up Your Troubles And Smile
We often are not able to handle all of our burdens or difficulties at once. We need to pack them away, and only deal with the priorities at hand. We need to carry only what we can bear and learn the art of compartmentalization.
Your Are Stronger Than You Know, Find Your Overlooked Strengths
Likely, you are stronger and more resilient than you know IF you accurately understand your strengths and resources.
How To Survive and Thrive With Grief
We all suffer and experience grief and pain. But we can endure it well, if we attach meaning to our suffering.
Self Deception Prevents Change
Often we face a “truth or consequence” moment. We can either respond with truth and keep our integrity or face the unintended consequences.
Mom Was Right, Play Outside
Modern life is full of stressors. Reconnecting to the simplicity and beauty of nature is calming to our souls.
INDEX: Blog Articles By Subject
Recent Posts CBT What I Learned From Collecting Heart Shaped Rocks Don’t Believe Everything You Think! Black and White Thinking Leads to Depression Depression, Is It In Your Mind? Addiction/Recovery 7 Steps To Motivate Change The Parable of the No-Boundaries Good Samaritan How To Eat Your Elephant: Baby Steps For Success Helping Adult Children Who…
The Process Of Forgiveness
It is therapeutically helpful to engage in the process of forgiveness. How to let go of past hurt and move forward.
6 Steps To Help The Change Process
The change process is slow and almost imperceivable to the untrained eye but don’t give up!
Why Many Successful People Are Jerks
It is a thinking error to have the engrained belief that you are one of a kind; you are special and rules don’t apply to you.
The Fallacy of Polio Erradication: “It ain’t over ’till it’s over”
With polio epidemics no longer a threat, the general public assumes polio is a disease of the past. Very little attention is given to polio survivors and the struggles they undergo as their body’s age.
Camille’s Quips and Guide to a Wonderful Life
Here is a set of core values I try to live by to enjoy a wonderful life. Perhaps you will find them helpful too.