Survival Of The Kindest: Why We Love Mr. Rogers
Empathy is not only vital in presidential races but in communities and families as well. How the election turned on one empathy-lacking phrase from Hillary.
Holiday Survival Guide For Difficult Family Members
Family gatherings with difficult people can be demanding on our emotional resiliency. But keep in mind four basic rules for successful holiday gatherings.
Considering Marriage? Ask Yourself These Important Questions
Before you decide you’re in love, go through these questions and think about the character of the person you are considering marrying.
The Surprising Role Of Surprise
Everyone can benefit from an unexpected dopamine rush stimulated by surprise. Try it, you will enjoy pleasure response which can help lift depression.
ADHD Or Just Too Much Sugar?
While it is common to joke about ADHD, only about 3%-5% of the population meets diagnostic criteria. Likely your child’s inordinate energy, inattentiveness and impulsive acts are age appropriate and driven by holiday excitement.
Brain Locked: How to Self-Soothe When You Feel Anxious Or Depressed
Fight? Flight? Freeze? Next time you are worried or distressed, try self-soothing using these 10 techniques.
Resiliency, Geraniums And My Mom
Why do some shrivel, some remain stuck and others thrive? The role of resiliency and grit in the greatest generation.
Anxiety: Name It and Tame It
If we name our emotions or needs, we can tame them and reduce anxiety.
Pack Up Your Troubles And Smile
We often are not able to handle all of our burdens or difficulties at once. We need to pack them away, and only deal with the priorities at hand. We need to carry only what we can bear and learn the art of compartmentalization.
Don’t Hit Trees, Look For The Spaces: Rethinking Anxiety
Focus attention on the obstacles and you will be demobilized. Focus on the clear path, or the positive events and you will become energized.