Depress Your Depression: Fight Seasonal Depression (SAD)
SAD is a mood disorder causing depression in people during winter months. Helpful suggestion for combating depression.
INDEX: Blog Articles By Subject
Recent Posts CBT What I Learned From Collecting Heart Shaped Rocks Don’t Believe Everything You Think! Black and White Thinking Leads to Depression Depression, Is It In Your Mind? Addiction/Recovery 7 Steps To Motivate Change The Parable of the No-Boundaries Good Samaritan How To Eat Your Elephant: Baby Steps For Success Helping Adult Children Who…
Building Self Esteem in Kids: Part 4 You Can Depend On Me To Be There
Good parenting is a balancing act; we can’t rescue them from the consequences of their choices yet we need to be present and convey empathy and nurturing.
Building Self Esteem in Kids: Part 3 You Can Do Hard Things
Our kids can do hard things. Quit helping them with tasks they are capable of doing by themselves. Let them experiences the consequences of their actions.
Building Self Esteem in Kids: Part 2 You Are Valuable And You Belong
For self esteem a child need to feel a valuable part of a GROUP AND precious as an INDIVIDUAL
Building Self Esteem In Kids: Part 1 You Are Known And Accepted
It is not easy to really see your child; our vision is clouded by our ego. We get confused how our child is versus how we wish they would be. But a child needs to feel accepted for their strengths and weaknesses.
Is Suicide A Selfish Choice? What We Can Gain From The Death Of Robin Williams
If you have friends who struggle with addiction or mental illness, encourage them to talk about it and listen without judgement. There are resources to help.
The Process Of Forgiveness
It is therapeutically helpful to engage in the process of forgiveness. How to let go of past hurt and move forward.
How To Really Really Love A Woman
Too often married woman are loyal to their partners but aren’t in love and they don’t feel cherished. When a woman doesn’t feel loved she can become critical, unresponsive and have a low sexual desire.
Dealing with Adult Children Who Struggle
Let adult children take responsibility for their choices and express faith in them to change their situation.