My Ideal Life Plan
When you live your ideal life, you are tapped into an energy current of love, grace, talent, patience and beauty. You attract positive situations and people into your life.
Give Yourself a Present—Live in the Present: How staying in the moment frees you from anxiety and depression
Avoid anxiety—practice living in the moment for that is where happiness and peace are found.
You Matter To Me: Keys For Keeping Tenderness In Marriage
Healthy couples signal each other frequently that they are important to each other and what matters to you, matters to me.
6 Steps To Help The Change Process
The change process is slow and almost imperceivable to the untrained eye but don’t give up!
Characteristics Of Healthy Personal Boundaries
Good personal boundaries protect you. They are clear, firm and sometimes flexible. They promote self esteem.
Good Personal Boundaries Keep You Safe And Confident
People with healthy relationship boundaries understand what they are and are not responsible for; they respond to others but are responsible for themselves.
Key To Success: Good Listening Skills
Listening well to our family and friends is the kindest and most compassionate response.
Black And White Thinking Leads To Depression
Black-and-white thinking pattern sets up the brain for mood extremes, frequently resulting in depression.
Parenting Classes: A Helpful Way To Increase Every Parent’s Effectiveness
A misbehaving child is a discouraged child. Learn good parenting skills through a Positive Discipline class.
Avoid Depression And Anxiety—Don’t Believe Everything You Think!
There are many different ways to see the same situation. Our viewpoint can determine our mood.