How would you live if there was no tomorrow but only today? A popular hymn gives this advice: Today while the sun shines, work with a will Today all your duties fulfill Today, today work with a will There is no tomorrow but only today. The phrase, only today, describes a skill called “present moment…
TIPS When you get stressed or overwhelmed ask yourself, “Is there another way to see this situation?” Change your mind set from forecasting disaster to problem solving. Think of a person you admire who makes handles stress well. Ask yourself, “What would they do in my situation?” Physical movement can create emotional movement and get…
Here is a clip from an interview I did gave an anxiety coping skills.
Yet is a common English word that when used as a conjunction is equivalent to “but” or “nevertheless”. It means at a future time, in spite of a preceding event. A psychiatrist friend of mine named Betty, claimed YET was her favorite word. Betty would tell clients, “I know your story is discouraging and it’s…
Clients suffering from anxiety are challenged to shift their thoughts from the future and stay in the present moment, which is a good temporary strategy. But you also need forward planning in order in ensure the best outcome.
You have to keep all three—the past, present and future in mind to avoid a life of regrets.
Fight? Flight? Freeze? Next time you are worried or distressed, try self-soothing using these 10 techniques.
If we name our emotions or needs, we can tame them and reduce anxiety.
Focus attention on the obstacles and you will be demobilized. Focus on the clear path, or the positive events and you will become energized.
Modern life is full of stressors. Reconnecting to the simplicity and beauty of nature is calming to our souls.
Avoid anxiety—practice living in the moment for that is where happiness and peace are found.