How would you live if there was no tomorrow but only today? A popular hymn gives this advice: Today while the sun shines, work with a will Today all your duties fulfill Today, today work with a will There is no tomorrow but only today. The phrase, only today, describes a skill called “present moment…
Are you struggling with depression or anxiety during a crisis? Extra ordinary stressors such as divorce, death or other life altering losses can throw us for a loop. Here are some tips to help your survive and eventually thrive. 1. ESTABLISH A ROUTINE: If you create patterns it will help your life feel more…
Clients suffering from anxiety are challenged to shift their thoughts from the future and stay in the present moment, which is a good temporary strategy. But you also need forward planning in order in ensure the best outcome.
You have to keep all three—the past, present and future in mind to avoid a life of regrets.
Fight? Flight? Freeze? Next time you are worried or distressed, try self-soothing using these 10 techniques.
If we name our emotions or needs, we can tame them and reduce anxiety.
Focus attention on the obstacles and you will be demobilized. Focus on the clear path, or the positive events and you will become energized.
Modern life is full of stressors. Reconnecting to the simplicity and beauty of nature is calming to our souls.
Avoid anxiety—practice living in the moment for that is where happiness and peace are found.
There are many different ways to see the same situation. Our viewpoint can determine our mood.
Calm the body and the mind will follow is a good mantra reminding you to breathe deeply when stressed.