Coping With Anxiety
Here is a clip from an interview I did gave an anxiety coping skills.
Back To The Future To Create Your Self Esteem
Future pull “Back to the Future” is a 1985 American science-fiction adventure comedy film where Marty McFly goes into the future to fix the present. What would happen if you could go to the future and create your better self? When people first seek therapy, they are often focused on the past and what isn’t working. Change…
The Surprising Role Of Surprise
Everyone can benefit from an unexpected dopamine rush stimulated by surprise. Try it, you will enjoy pleasure response which can help lift depression.
Brain Locked: How to Self-Soothe When You Feel Anxious Or Depressed
Fight? Flight? Freeze? Next time you are worried or distressed, try self-soothing using these 10 techniques.
Pack Up Your Troubles And Smile
We often are not able to handle all of our burdens or difficulties at once. We need to pack them away, and only deal with the priorities at hand. We need to carry only what we can bear and learn the art of compartmentalization.
Don’t Hit Trees, Look For The Spaces: Rethinking Anxiety
Focus attention on the obstacles and you will be demobilized. Focus on the clear path, or the positive events and you will become energized.
Mom Was Right, Play Outside
Modern life is full of stressors. Reconnecting to the simplicity and beauty of nature is calming to our souls.
Is Suicide A Selfish Choice? What We Can Gain From The Death Of Robin Williams
If you have friends who struggle with addiction or mental illness, encourage them to talk about it and listen without judgement. There are resources to help.
Black And White Thinking Leads To Depression
Black-and-white thinking pattern sets up the brain for mood extremes, frequently resulting in depression.
Avoid Depression And Anxiety—Don’t Believe Everything You Think!
There are many different ways to see the same situation. Our viewpoint can determine our mood.