Since early 9th century, St Patrick’s Day is a well-known Irish holiday celebrated on March 17th According to folklore, St Patrick, an Irish priest, used the shamrock to explain the Christian doctrine of the Trinity to the local pagan Irish. The shamrock has three separate leaves which are united by one common stem just as the…
What we focus on, we amplify. This is the story of why hearts turn up everywhere in my life. I had a friend who collected heart shaped rocks. I admired her collection, so I wanted to find some too. I thought it would be difficult and at first it was hard to find rocks that…
Unmotivated: Disheartened, dampen, dispirited, overwhelmed, discouraged The change process is difficult Many times clients get discouraged with the journey of change. Be it losing weight, staying sober, fighting depression or numerous other issues, everyone starts off with enthusiasm and confidence but midway they lose stamina and contemplate quitting. Indeed, the change process can be overwhelming.…
During a time when politics seems very polarizing and extremes viewpoints gain headlines, it is rewarding to watch the movie, “A Beautiful Day In The Neighborhood”. The movie chronicles the life of Fred Rogers and the philosophy behind his highly acclaim television programing for children. As a young mother, I watched his television program and…
With the recent accusations of New York’s governor Cuomo, the impeachment investigation of Trump, and shocking behavior at the Capitol insurrection, we are once again stunned with headlines announcing misbehavior from a famous member of society. Why do prominent people destroy their reputation with unkind anti-social behavior? Columnist Christian Sagers, writes, “I’ve heard tales of…
Are you struggling with depression or anxiety during a crisis or extra ordinary stress? Here a some tips to help your survive. ESTABLISH A ROUTINE: If you create patterns it will help your life feel more normal. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes…
Normal Varies I overheard my 5-year-old granddaughter murmured something about being normal. When I asked her what she meant she said, “My brother is old, my little sister is young and I am normal.” Her comment made me smile. As a middle child, her perspective makes sense. From a grandma’s viewpoint, all three children are…
Yet is a common English word that when used as a conjunction is equivalent to “but” or “nevertheless”. It means at a future time, in spite of a preceding event. A psychiatrist friend of mine named Betty, claimed YET was her favorite word. Betty would tell clients, “I know your story is discouraging and it’s…
Family gatherings with difficult people can be demanding on our emotional resiliency. But keep in mind four basic rules for successful holiday gatherings.
Why do some shrivel, some remain stuck and others thrive? The role of resiliency and grit in the greatest generation.